Working with me is a process. I don’t tell you how to think, feel or act, but I will listen and guide towards your goals.

We will work together to establish what you are hoping for or need from therapy. We will build a feeling of rapport and safety, so that together we can co-produce meaningful change for you. We’ll go at your pace. Therapy can be whatever you need, be that a place of calm or a where you tease out complex thoughts and feelings or you choose to take bold leaps and make changes.

I’ll sit with you in your feelings. I don’t just nod at you and I probably won’t say “That’s interesting!” or “How does that make you feel?” What I will do is get alongside you, help you make meaning of the life that you have lived, who you are and perhaps why you believe you are the person you are. This could include looking at family relationships and cultural input, but only when you are ready to explore this work.

Sometimes I’ll introduce creative ideas, I like to use metaphors and descriptive language, sometimes objects to represent people, using outside space, some art therapy techniques or tactile resources. My therapy room always have things to fiddle with or touch. I want you to feel comfortable and at ease in my space.

It’s so important, when finding the therapist you want to work with, that you find someone who is a good fit for you where you are on your journey. You might need someone nurturing or someone who is going to challenge you. As with “real life” you’re not going to gel with everyone – and that’s ok!

This is the reason I offer a free thirty minute “Discovery Call” this is a chance for us to have chat and see if we are a good match. It’s your chance to ask me any questions you might have about how I practice, what therapy with me is like.

I won’t ever ask you to share anything you are not happy to – you don’t have to explain why you want therapy or bring your whole story. After all, you have only just met me and organically growing rapport is really important.

If we aren’t a good fit, that is absolutely fine! I like to give us both twenty four hours to have a think about our chat and decide if we want to work together.

Then I’ll provide you with a copy of my contract and we can schedule in your first session.

I usually suggest weekly sessions to begin your therapuetic journey.

See our Process map below

Complete a Contact Form on our “Contact” page,

Email me at Enowipsychotherapy@gmail.com

Call, text or Whatsapp me 07960 329557

I want you to feel comfortable. Finding the right therapist can be difficult and a real journey. I really respect the bravery that it takes to turn up in my therapy room. We will go at your pace. Some people, having perhaps psyched themselves up want to tell me everything, others need more calm reassurance and to slowly develop a rapport over sessions. Whatever speed you need to go at I’ll meet you there.

Our first session is an intake session, so I will ask some questions about your history, how things are for you right now and what you want from the future through being in therapy with me.

My questioning is generally gentle and nurturing, I want to bring out the best in you, not feel like an inquisition or something to be worried about. You don’t have to know all the answers to what you want and you do not have to talk about anything you do not want to or are not ready to.

You can ask me any questions about the therapy process and together we will work out what therapy together will look like.

I have specialist knowledge in life transitions, self harm, generational conflict, and adolescent mental health.

I have experience of working with both male and female clients. I also have experience with transgender and questioning clients.

I work with couples, whether you are exploring how to deepen your connection or things are tricky between you at the moment.

I have worked with the CNM community as well as the BDSM and kink community

My space is neurodiverse affirming and I am mindful of sensory input in my private practice.

Whilst I believe that a “safe space” is created through the relationship that we develop as client and therapist I have extensive trauma informed training and experience of working with PTSD, CPTSD and abuse and trauma survivors.

I am also qualified to work with personality and mood disorders.

I have interests in people experiencing liminal life changes – aka the big life transitions we all go through. That could be biological shifts like starting to think about becoming a mother, peri or menopause or adolescent issues or alternatively big life shifts like a career change, retirement or divorce.

• Adolescence
• Anxiety
• Anger Exploration and Anger Management
• Bereavement and Grief
• Burnout
• Childhood Trauma
• Couples Work
• Depression
• Disordered eating
• Disturbed family background
• Fertility
• Gender identity and transition
• Intrusive thoughts
• Loss of job, home or major change in life
• Low self–esteem
• Mid-life crisis
• OCD management
• Panic
• Phobias
• Peri-menopause and menopause
• Relationship changes – marriage, divorce
• Relationship choices – choosing better partners, dating
• Relationship difficulties- loneliness, jealousy, arguments, pre-marriage problems, friendship problems
• Self confidence
• Self-esteem
• Sexual abuse
• Sexual orientation
• Stress
• Social Anxiety
• Stress Management

I offer online therapy sessions using MS Teams

To do online therapy you need a quiet and private space, a device that can access the internet such as a phone, tablet, laptop or desktop. You also require a secure internet connection.

There isn’t an easy answer for this question. As therapy is unique to you, so is the answer. Some people may come to therapy with very specific aims which can be achieved in a few months, whilst other people may have longer term aims that require longer term work over the course of years. How long you are in therapy depends on your aims, your past experiences and your commitment.

Enowi is about sparking change and igniting your dormant ember, that work involves consistency, effort and can take time.

Single client session lasts 50 minutes at a rate of £55

Couples client sessions last 50 minutes at a rate of £65

All payment is invoiced on the day of the session and payment is required on day by BACS

I offer a number of sliding scale cost appointments, as I believe that therapy should be accessible for all. Please contact me to see about availability and arrange a consultation.

I predominantly work with adults aged 16+ but I have a limited number of spaces available for adolescents (teenagers)

I do not currently work with children under 11

Please contact me to enquire if I have availability